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Exercise

Nutritional Pearls: Keeping the Weight Off Requires Less Exercise Than You Might Think

  • AUTHOR:
    Timothy S. Harlan, MD

    A 41-year-old woman presents to your office with a recent history of a 9-kg weight loss. She asks you about the best ways to keep the weight off.

    How would you advise your patient?

    (Answer and discussion on next page)